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Back pain has become one of the most common health disorders in the world. Despite their young age, people also face this problem in their early 30s. The reasons include lifting weights, prolonged injuries, or sitting for long hours. But one of the significant reasons is improper or inadequate posture. Though, we have several cures available to lessen back pain. But a back belt is the most effective remedy to relieve back pain.

What is a back belt?

The Back belt, also known as back braces, helps support the back. It has supporting straps or belts that help prevent the back from getting sudden jerks. Providing support to the back helps in relieving back pain. They are available in different sizes and adjustable according to the person's size. You will find a variety of back belts available in the market.

As mentioned above, we all know that back pain can occur for multiple reasons. Similarly, one also requires different types of back belts to cure various types of back pain. Some back belts only come with adjustable support belts. At the same time, some of them have a heating pad attached to them. Those belts are helpful for those who require heat therapy to get relief from back pain.

Before you plan to buy a back belt for your back pain, do connect with an orthopaedic. First, an orthopaedic will help you know the reason behind your back pain. Then, according to that only, they will suggest a back belt suitable for you.

How does a back belt help in offering relief from back pain?

Different types of back belts help in various ways to relieve back pain. It depends on the design of the back belt and the problem one faces. Let's know some of the benefits a back belt offers during back pain.

Prevents unnecessary movements causing back pain – Our back requires proper rest and the least mobility when suffering from any back condition. Therefore, for appropriate healing, one requires fewer or no movements. When one wears a back belt, it prevents back movement, which can cause trouble. It also contains one from sudden jerks resulting in more back pain and aids healing.

Provides holistic treatment in back conditions – There are several causes behind back pain. But to prevent or stop it from getting worse, a back belt helps a lot. It reduces the risk of any more injuries or severe back pain. If one starts using a back belt from the initial stage of back pain, it also prevents any significant back ailment. This is possible only because the back belt works like a holistic treatment for back pain.

Provides support in multiple back conditions – We know that a back belt is not a complete solution for all back pain-related problems. But it does provide excellent support during multiple back conditions. Like, Spinal tumours, spinal cord injuries, Osteoporosis, Spondylolisthesis, Back Muscle Sprains, and Whiplash. It helps eliminate the symptoms of these back conditions and offers relief from back pain.

The Bottom Line

Besides these benefits, a back belt supports the back and spine during old age. It reduces the burden on the spine and helps in offering relief from back pain. Use a back belt if you or anyone at your home also suffers back pain. To know which back belt is helpful for you, connect with us here at Vissconext!

In quarantine, choosing an outfit for the day wasn't a hassle; a pyjama and an oversized t-shirt were enough. After the end of quarantine, our life is back to normal, and the need to have a well-matched and properly coordinated outfit every day is at the top of our to-do list. Luckily for women, there is a simple solution to this rather annoying process. We have carefully curated all the beautiful ways you can nail co-ord sets.

• Sporty Co-ords

Sporty Co-ords have become part of our daily lifestyle, wearing sportswear comfortably to work, parties, and meetings. Coordinating with a Sporty co-ord is easy, but it is if it pleases your style and other people's eyes.

• Western Co-ords

Western Co-ords for women are typically worn to parties, night outs, or even on vacation that you have been planning for a long time. It includes skirts with off-shoulder or tank tops. Western Co-ords fit best for multiple reasons, including how they reflect an overall authoritative look. 

• Ethnic Co-ords

Like many fashion influencers, ethnic dresses have taken over our social media content space, and we are prone to experiment with ethnic wear. Ethnic co-ords are ideal for weddings and cultural celebrations and are a good choice. Wouldn't you agree? The vibrant colours and designs are a perfect outfit, a combination that is impeccable concerning Indian culture and uniquely elevates it.

• Formal Co-ords

The pantsuit is a classic combination. If you are wearing printed co-ords, make sure the print of the pants and suit matches which means you can buy them separately, and if you're going for formal monochrome co-ords, you don't have anything to worry about here. Solid colour co-ords look amazing, but finding the right combination can be very difficult for prints. The only item that will make you look significantly more dressed up than a jacket is a blazer, which can be with or without a tie.

Where can you wear co-ords sets?

• Vacations: Find a hassle-free way to look comfortable and stylish in a coordinating set when you go on vacation. Not only are the co-ords for women easy to put on, but it's also easy to combine and complement an outfit. Try out different combinations of tops and bottoms before you go. The co-ords set's laid-back style makes it perfect for casual vacations like beach and camping trips. 
• Workplace: Sleek and innovative suits are a classy way to be stylish and professional. Try a printed suit to deviate from the typical pantsuit or cropped suit.
• Weddings and parties: If your schedule looks full of parties and events, you’ll have to be ready with many outfits too! While choosing your outfit, it's tempting to pick a dress, but why not try a matching skirt instead? Pair it with a tank top, and there you go. 

Final Words

Co-ords for women are a way to look comfortable and stylish. Co-ords are perfect for any occasion and easy to match with different outfits. Co-ord sets have dominated the fashion world for quite some time. The fashion industry introduces numerous designs, styles, and patterns every season, becoming one of the world's largest markets. Whatever the day or occasion, a co-ord set is out there that will fill your need and fix your mood if fashion is therapeutic to you. Shop the best co-ord sets from ONLY today!

Too tired of 24x7 television news channels parroting the same headlines throughout the day? Do you want to follow the news but never have the time to go through the newspaper in the morning? Don’t worry, we have you covered. All you need to do is tune in to English audio news podcasts on ET Play.

ET Play brings you episodes that offer analysis of the most important newsworthy events. When it comes to following the news or listening to analysis, ET Play is among the best places to turn to because of the research that goes into producing its podcasts.

Almost all popular apps and streaming platforms now have a dedicated section for podcasts, a considerable part of which is devoted to audio news in English. Many of these episodes keep you updated on the headlines and the daily news of the day.

The audio news on ET Play

Among all the podcast genres which are popular now, audio news in English is at the top, alongside romance, thrillers and true crime episodes. For the first time since the radio fell out of favour with the rise of television, more and more people are listening to audio news in English.

The best thing is the fact that you can listen to ET Play’s audio news podcasts anywhere—while having your breakfast in the morning or even on the go while you are travelling. If you want a quick update on the markets before your most important client meeting of the day, all you need to do is quickly search for the relevant news podcast episode on ET Play.

Most of these episodes are fun to listen to even though they cover some of the most serious news topics of the day. They have been designed in such a manner that they will keep you hooked while offering the most in-depth and incisive analysis. And all of this is provided by some of the leading industry experts and academics. Listening to ET Play’s audio news in English podcasts is indeed time well spent.

News and more

ET Play’s podcasts are fascinating because they not just keep you updated, but also offer you a crash course on some of the most key concepts in different fields. They never take the audience for granted but at the same time have a bottoms-up approach while initiating every discussion with explanations of the important developments in a field.

The best thing about ET Play’s English audio news podcasts is that they cover all newsworthy stories in the fields of business, economy, startup and tech, markets, politics, and cryptocurrencies. Most of these episodes inspire you to go beyond the news as they offer you incisive and well-researched insights into the topics.

ET Play episodes also feature discussions on the most important global and local political developments. Among the topics covered is the war in Ukraine, Sri Lanka’s economic crisis, and India’s foreign policy. And if you want to know more about startups, technology, business and markets, this is the best place to start.

For more interesting news updates and in-depth discussions on current affairs, log on to ET Play now and start listening!

During commercial flights, every aircrew has flight attendants or cabin crew staff whose major job is to ensure that the passengers get an excellent journey experience. When people travel by air, the aircrew helps them in keeping safe and secure during the journey. Their dedication and commitment to the work make your complete journey more comfortable and tension-free. 

Every airline has made some strict rules for selecting the best candidates for their cabin crew. Some of them emphasize having the best physical qualities in the staff whereas many of them like the ones who have great skill sets. But the goal behind all these is to create the best team for their airlines. Usually, the airlines prefer the students who have done their courses from the best cabin crew training institute so that they get the best ones only. 

Let us check out the important qualities that every cabin crew staff or flight attendant must have:

Empathetic

This job involves lots of changes in schedules & adjustments and this is the reason being empathetic towards other team members is very important for every crew member. There may be circumstances where you have to do some adjustments for your team members and if you do not understand their feeling and discomfort, it will be very difficult for you to work in such an environment. Being empathetic generates genuine kindness and feeling for coworkers which makes the sailing much smoother for the whole team.

Customer Service

Being in the airline business is all about serving customers 24x7. A good cabin crew always attends to the passengers carefully and helps them in making their journey safe and comfortable. During the journey, the team meets various passengers and sometimes the crew members have to face some difficult situations like handling the tempers of passengers, their complaints, etc. But in such an unexpected situation also, their major goal is to help the customer by listening to the complaints and providing them with the best favorable solution. 

Be Flexible and Adjustable

Before entering the business, the institute prepares you for the outside world but when you start working as a professional, there are some situations where you need to do some adjustments. The same happens with the airline business. The crew always has to struggle with tight schedules and unexpected timings. You may be called any time when required and sometimes have to do long shifts. In such a situation, the crew has to be flexible and adjustable per the situation. The team must know how to handle the pressure and remain stress-free during any situation. 

Team Coordination and Communication 

During the flight, you will always work as a team. This is the reason the position is called “cabin crew”. Before going to work, you must remember one very important lesson here you are not working for yourself but as a team member. Coordination and communication are very important in this profession. Remove the word “I” and remember “we” when you are at your job. If you accept this, the job becomes much smoother for all the team members.  

For getting a job in the banking sector, students fight various banking exams like IBPS PO, Clerk, SO, etc. These exams are not easy to crack and the cut-off goes very high as thousands of students appear for the exam every year. Various self-study material is available in the market to crack the exam but people look for bank coaching near me for a reason. Everyone knows that the exam can’t be cracked by doing self-studies at home as the tips and tricks can only be learned at the coaching institutes. People look for the best banking coaching institutes that provide the best study material along with experienced faculty to crack the exam. 

Now, if you are interested in knowing some helpful banking exam tips, this article is for you. Let us check out some easy and helpful banking exam tips to make things easier for you.

The IBPS PO syllabus for both prelims and mains includes the following subjects that need to be perfected before appearing in the exam. Let us get some idea about the subject and things to be learned in it. 

Subject: General English

• During your IBPS/SBI/RBI exam, you will get a comprehension segment which can be scored if you master your general English skills. All you have to do is to practice general English and take appropriate knowledge to score well in this segment.

• Learn the tips and tricks of solving para jumble questions and error spotting.

• Make a routine of learning a few English words daily and improve your vocabulary. 

Subject: Quantitative Aptitude

• You must sincerely work on your skills to score well in quantitative aptitude which includes number series, train-based problems, time-speed-distance problems, geometry, profit or loss, simple and compound interest, allegations, pipes & cisterns, etc. 

• You must know the short tricks to solve these questions along with all the necessary formulae. Learning formulas is very important for solving such questions easily. 

Subject: Reasoning

• Preparing reasoning for competitive exams is always interesting. It includes some interesting real-life questions that challenge your skills. Reasoning is one of the most important sections in every banking exam and must be mastered by all aspirants. The logical reasoning includes coding & decoding, blood relations, direction-based problems, order & ranking, etc. 

• Perfection can only be achieved in reasoning by doing daily practice. 

• It is a great and interesting subject for scoring good marks on the exam all you have to do is understand the concept and improve your logical skills by practicing it daily.

Subject: General Awareness

• This is a general knowledge section where you must be aware of everything that happens in your surroundings. To get the daily updates, keep reading newspapers, watch tv, keep the track of all the current events occurring in the country and outside, and stay updated about all the things mentioned on the subject.

• You can also visit various news websites online or install apps that provide you daily updates on all the topics without visiting them. 

Subject: Computer

• Get basic knowledge of computers including hardware, operating system, etc.