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PCOS (polycystic ovary syndrome) is a hormonal condition that affects many women of reproductive age. Women with PCOS may have irregular or prolonged menstrual cycles and high levels of the male hormone androgen. The ovaries may produce a large number of small collections of fluid (follicles) and fail to release eggs regularly.

PCOS's actual cause is uncertain. Early detection and treatment, and weight loss can help lower the risk of long-term problems like type 2 diabetes and heart disease.

PCOS manifests itself in a variety of ways. When you have at least two of the following symptoms, you have PCOS.

• Irregular Periods: Menstrual cycles that are infrequent, irregular, or protracted are the most common symptom of PCOS. For example, you may have less than nine periods per year, a period interval of more than 35 days, or extremely heavy periods.

• Excess Androgen: Excess face and body hair (hirsutism), as well as severe acne and male-pattern baldness, can all be symptoms of elevated male hormone levels.

• Ovaries With Polycystic Cysts: Your ovaries could be larger, with follicles around the eggs. As a result, the ovaries may stop working properly.

If you're obese, the signs and symptoms of PCOS are usually more severe.

Even though PCOS is a very common disorder, the various symptoms can make it difficult to identify. That's why women must understand how PCOS affects their periods. 

Let's take a look at some of the most prevalent aspects of PCOS periods.

Periods That Are Consistently Irregular 

While it's quite common to have a period that's a day or two late now and again, irregular cycles could indicate PCOS.

The usual menstrual cycle lasts 28 days; however, any period lasting between 21 and 35 days is considered normal. An irregular period is described as having fewer than eight cycles per year or cycles lasting longer than 35 days.

Because various reasons, including PCOS, can cause irregular period timing, check with your online lady doctor if your cycle isn't in the normal range.

No Periods at All 

Some women with PCOS don't have their periods for three or more cycles in a row. Amenorrhea is one of the most common reasons for infertility in women who have PCOS. After all, if there are no periods, there are no eggs released throughout the menstrual cycle.

It's a good idea to keep track of your menstrual cycle, so you know how long it's been since your previous period. If you observe a three-month gap between periods, talk to your lady gynaecologist or reach out for an online lady doctor.

Extremely Heavy Periods 

During their menstrual cycle, people with PCOS may suffer more bleeding. Menorrhagia, the medical term for this condition, is caused by low progesterone levels linked to PCOS.

Menorrhagia is characterised by heavy bleeding that lasts at least seven days. During a typical period, the average blood loss is 40-40ml. Menorrhagia causes women to pass more than 80 millilitres of blood per period, as well as clotting.

While periods are normally heavier in adolescence, very heavy periods may indicate an underlying problem and should be addressed.

Painful Periods Due to PCOS

Heavy periods are often accompanied by other unpleasant symptoms like cramps (dysmenorrhea). While many women find relief from menstrual cramps by using a hot water bottle and taking paracetamol, period cramps can be extremely debilitating for others.

Each woman's body is unique. The above-mentioned menstruation symptoms aren't always indicative of PCOS, although they can be. The only way to be certain is to consult a gynaecologist. If you want to consult an online lady doctor, save yourself the hassle of checking multiple links on google and click here.

The Fit & Flare dress exudes timeless elegance and effortless grace. It's all at once flirtatious and sophisticated, coquettish and stylish. The flared dress is for you if you want a remarkably attractive but modest style. Fit and flare dresses have a design that captures the spirit of femininity and pure lady strength a breeze. It's a dress that you can wear everywhere.

Here are five reasons why you need one right this moment!

They're Always in Style.

Your flared dress will be a reliable partner when it comes to timeless elegance. Because this silhouette does not age, it will look just as fantastic now as it will in ten years.

It looks equally good on a youngster as it does on someone in their forties or fifties. Simply change the materials, colours, and prints to your liking! 

They Will Effortlessly Go From Work to Play.

A knee-length fit and flare dress is appropriate for the office, especially when coupled with a crisp, fitted blazer. After hours, you can just let the dress shine and accessorise with dramatic accessories.

The fit and flare is the one style that can take us to the beach for picnics, to the city for an evening out, to office board meetings...or everywhere else life takes us.

They're Ideal for the Summer.

When the temperatures rise, you don't want to be suffocating in clingy, tight, or synthetic clothing. A fit and flare dress will dance and swirl around your legs as you walk in all its flowy glory.

It has a light, airy feel to it and lets you run or cycle around the city in comfort and style.

They Are Flattering On All Body Types.

The fit and flare style is flattering on almost everyone and will never go out of style. This classic shape has a fitted bodice that flares out just below the hip. It provides a sleek, balanced appearance by emphasising the good and concealing the bad.

This dress is truly a winner for every body shape due to its balanced proportions. Apples may notice a more defined waistline as a result of their consumption. The added curvature will appeal to athletic shapes. The fit-and-flare mimics an hourglass on the hanger, so it's a natural fit for hourglass figures.

You Can Style Them However You Want

Choose a dress that cinches just at your natural waist if you want to emphasise your midsection. Otherwise, a slightly higher waistline will slip right over your stomach (especially ideal for pregnant women) while simultaneously lengthening your legs.

If you want to show off your legs, go for a skater dress with a shorter hem that hits mid-thigh. This cut, which hugs your breast and glides over your hips, can't go wrong. Otherwise, go for a knee- or midi-length dress for a charming, timeless appearance.

Shop the latest VERO MODA selection of Fit & Flare Dresses online now! The collection sports colours, prints and designs that will make heads turn no matter where you are!

Physical skills are often given less importance compared to technical ones! When it comes to the corporate world, people with excellent technical skills are given much more priority than those who are well-versed in physical skills and can do more physical activities. Hence as a business owner, one must understand the need and importance of physical and technical skills. 

Here in this article, we will talk about the importance of physical skills incorporated. Further, we will also discuss the benefits of having physical skills and the significant ways to promote physical activities among your employees. 

Benefits Of Promoting Physical Activities In The Workplace:

Physical skills never make people suffer. It is a blessing, not only for the employee but also for the firm. This helps the organization to depend on those who are healthy, skilled and talented.

Physical skills are as essential as technical ones for corporates. Now only corporates become more aware of the importance of physically skilled employees. Hence they promote it.

• Reduce stress: With physical skills, employees can reduce stress levels. Physical activities can contribute more to their mental health as well. Thereby the pressure among them also gets reduced.

• Improve performance: It is evident that skilled people are a blessing, as they are more productive. As mentioned, physical skills are as essential as technical ones for corporates. Their skills can contribute more to the growth of a firm.

• Improved balance in work and family: Your work and your family life are so important. If the employees are physically skilled, it will be a great blessing for their life and firm. With these skills, they can balance both their work and life. They can contribute more to the organization if they are physically talented, so it develops confidence. This results in their overall happiness and energy; thereby, the family life will also get bright.

• Unity: If the firm provides employees chances to get physically skilled, the training sessions will develop a team spirit. This unity will help them to develop not only their physical skills but also their professional skills.

How To Promote Physical Skills Among Employees:

• Communicate: A healthy work culture must be there in your workspace. This better communication among employees and management is a must. This makes them more active in the work premise. So with better communication, you can identify their skills and can help to develop them.

• Find employees' interests: You have to find the employees' needs before selecting the tasks for them. You can arrange a survey or questionnaire for this. This will help the organization to know their interests and assign training according to this.

• Evaluate the impact: The firm must have a consistent follow-up about this training and the result. You must make sure that your initiative makes a positive change among your team.

Summing Up:

Physical skills in employees can contribute more to the growth of the institution. Better physical skills can also improve your psychophysical performance. Better physical skills in employees help them to build social relationships, better engagement and performance. So if your firm wants to develop physical skills among your employees and needs some expert assistance for the same, there are so many service providers to help you. Empowercamp is one of the trusted service providers in this field. Empowercamp can help you solve any employee-related issues and improve the firm's growth and productivity.

For people who want to get rid of cities' hectic daily lives and plan to move to a hill station, Dapoli is the best option to spend their lives in Maharashtra. Dapoli has remarkable views with beautiful locations. If you are also willing to live with nature, then Dapoli is the best place to live in. There are many Bungalows for sale in Dapoli. You can choose according to your need and amazing view sight. If you think of buying a beautiful Bungalow in Dapoli, you should keep in mind some notable things before you buy a Bungalow. Let us continue to read.

Essential Factors To Focus While Looking For Bungalows For Sale In Dapoli

• Budget for your Bungalow

This is the most vital issue to take care of before buying any Bungalow. There are different sizes of Bungalows for sale in Dapoli, so the prices of Bungalows will fluctuate according to their sizes. Before purchasing any Bungalow in Dapoli, prepare your budget and start searching for your dream house.

• Nearby Location of Bungalow

The location of any house or Bungalow is essential for its owner. Evaluate all the possible distance of meaningful facilities near your Bungalow so that you don't have to face rush in the way and easy to get transport for them such as hospitals, schools, workplace, shopping malls, grocery shops, and many more.

• Size of Bungalow

Now Bungalows are not meant to be enormous and lavish living places; they are also available in small sizes or according to your need. Dapoli town is mainly surrounded by greenery. To enjoy the essence of stunning nature, evaluate your needs and family and buy a perfect Bungalow size for you, so you don't have to spend extra money on your dream Bungalow.

• The Construction and life of Bungalow

This is another major factor to take care of before buying a Bungalow. You should ask the Brooker about the age of the Bungalow in terms of guaranteeing the base strength of the Bungalow. You may become greedy when you find a grand old Bungalow in your budget, don't go for this because these may not be as good as new ones. You can also ask how many people used this Bungalow before you. You can extend your budget a bit more than we will suggest you buy a new Bungalow, so you don't have to worry about its modular structure.

• Schooling in Dapoli

You must be shifting to this city with your family and children. Then it becomes necessary to focus on school and their locations and the distance from your house.

Dapoli town is maybe a small town, but it has a phenomenal education facility. There are many CBSE, and International schools are situated in Dapoli, such as

• National High School
• A. G. High School
• R. R. Vaidya English Medium School
• Saraswati Vidya Mandir English Medium School

Final Words

We hope that now whenever you go to live in Dapoli, you will keep these things in your mind and help you to find a Bungalow for sale in Dapoli.

When it comes to the simple gold ornaments, the Gold pendants always win the race. With the simple design and ease of use, gold pendants are becoming the favourite amongst the ladies. With the unique designs, there are many great gold pendant jewelleries to be found in the market. Well, due to the availability of the gold pendants, it becomes harder for the ladies to find the best one as they often get confused.

If you are getting confused, then getting the idea for the best and latest gold pendant designs is one of the best things you can do. We have compiled a list of some of the best gold pendant designs that no one should miss. In this post, we will share this amazing list of the best design options in the gold pendants, which you can buy from the market or even get customized according to your needs. 

Latest Gold Pendant Designs

#1 - Crescent Moon Diamond Design

If you prefer expensive gold jewellery, then you should prefer getting the crescent moon diamond pendant. It’s the gold pendant, which is shaped like the crescent moon. The crescent side of the pendant is studded with American diamonds, which shine and make it look like a real moon. It’s one of the finest and exotic looking gold pendants that you should check out.

#2 - Flower Pendant Design

Well, flowers are pretty cute when you wear them as garland. The same can be said for the pendants. With the Flower gold pendants, you can get a cute look. If you are looking to get one amazing pendant for your daughter, then the cute flower design pendant is the one that you should check out. There are many options available, but the one with the rose gold colour is suitable, as it looks most beautiful.

#3 - Pearl Pendant 

If you prefer the gemstones over the plain gold designs, having the Pearl pendant is an amazing way to get gold jewellery. It’s a brilliant design and suits the best for any age group. You can get the pearl pendants in various sizes, the best one being the big pearl in the teardrop shape. If your budget permits, you can have the pendant with more than a few pearls embedded into the same. Those who believe in Astrology should get a Pearl Pendant for the soothing effect of the same.

#4 - Religious Pendants 

When it comes to religious pendants, they are one of the most popular ones worldwide. With the pendants having the design of the religious symbols, you can wear them to show your inclination towards the same. The best thing about the religious gold pendants is that they are pretty simple to choose from and have a wide variety. So, if you believe in a certain religion, you can get one according to your choice.

Final Words 

The gold pendant design options are huge, and people often get confused with the same. That’s why it’s essential to check for some design ideas before getting a new gold ornament in your collection. We tried our best to share detailed information about the gold jewellery pendant designs that you should check out in this post.