Recovering from a C-section can be a gradual process, but with patience and care, you can regain your strength and well-being. In this video, we have shared C-section recovery tips. When to start exercise after a C-section varies for each individual, but you can begin with basic postpartum exercises 7 days after a C-section to correct your posture.
Similarly, you can start walking 6 weeks after the c-section and can continue with post-c-section exercises.