Watching your baby's growth journey, from first food to first steps, is heartwarming. But when it comes to a baby's first steps, there are many things you need to take care of. 

Being a new mum brings numerous challenges along with happiness and excitement. During these days, breast milk overproduction can be a big concern for new mothers. 

 A woman’s body undergoes many changes during pregnancy, which can result in severe backaches. If you, too, are looking for how to treat backaches during pregnancy, this video is for you!

प्रेगनेंसी के दौरान यह 3 आसन करने से आपको नार्मल डिलीवरी में सहायता मिलती है | इस वीडियो में भारती गोयल (प्रीनेटल योगा एक्सपर्ट) ने इनके ऊपर चर्चा की है.

प्रेगनेंसी में रोज़ प्राणायाम करना बहुत ही फायदेमंद होता है | इस वीडियो में भारती गोयल (प्रीनेटल योगा एक्सपर्ट), के साथ सीखिए प्रेगनेंसी-सेफ प्राणायाम:

क्या आप जानती हैं कि घर बैठे रोज़ प्रीनेटल योगा करने से आप अपने मन और शरीर को प्रेगनेंसी के लिए तैयार करती हैं? इससे रोज़ करना बहुत ही आव्यशक और फायदेमंद होता है |

घर बैठे प्रीनेटल योगा की शुरुवात कीजिये! इस वीडियो में भारती गोयल (प्रीनेटल योगा एक्सपर्ट) आपको प्रीनेटल योगा के फायदों के बारे में बता रही है:

New motherhood can be a challenging experience. It can be exciting, yet overwhelming, and there are often many questions and anxieties that come with it. We are here to help you through all stages of motherhood, providing you with tips and advice on a range of topics such as breastfeeding, pregnancy, nutrition, and more.

We are very excited about our baby’s first solid meal. Grains are an excellent source of carbohydrates and can aid in the development of good bacteria in the baby's gut. Thus, grains are the first solid meal for babies. To learn more about how grains can be beneficial for toddlers, watch this video now.

When it comes to newborns, we must keep a close and strict check on multiple things, and one of them is the baby's vaccination. This video aims to debunk myths surrounding newborn baby vaccinations and emphasizes why delaying a baby's immunization is not recommended.

As a breastfeeding mother, people often advise you to eat foods that can improve the quality of your breast milk. If you want to know why having a healthy diet is crucial during your breastfeeding journey, watch this video now!

Are you struggling with the usage of milk suction pumps? This video covers all the breast pumping-related tips for easy motherhood, including when to pump breast milk and how to use a breast pump.

हर pregnant mom की कोशिश होती है कि उनकी normal delivery ही हो. इसी बात को समझते हुए, internationally certified yoga instructor, Bharti Goel ने इस video में yoga exercises share की है for normal deliveries.

Pranayam pregnancy की journey को आसान बना देता है. अगर आप भी pregnancy breathing exercises के बारे में जानना चाहती हैं तो देखिए ये video. इसमें internationally certified yoga instructor, Bharti Goel ने pranayam for pregnant women के बारे में discuss किया है.

 क्या आप भी pregnancy में fit रहने के तरीके ढूंढ़ ढूंढ़ कर थक गए हैं? तो देखिए ये video जहां internationally certified yoga instructor, Bharti Goel yoga के बारे में बताती है for pregnant moms. इसके साथ ही उन्होंने benefits of prenatal yoga भी share किए हैं.

Pregnancy के दौरान fit और healthy रहना मुश्किल होता है. इस video में internationally certified yoga instructor, Bharti Goel आपको prenatal yoga के बारे में बता रही है. What is prenatal yoga और आप उसको follow करके healthy कैसे रह सकते हो, उन्होंने ये सारी बातें discuss की हैं.

इस video में Bharti Goel, internationally certified childbirth educator and prenatal yoga expert ने pregnancy yoga for normal delivery के बारे में जानकारी दी है. ये 3 आसन, pelvic flexibility, better baby positioning और आराम देने में सहायता करते हैं:

1. Malasana (full squat pose) - यह आसन आपके pelvic region और आपके पैरों को मजबूत करता है.

2. Baddha Konasana (Butterfly exercise for pregnancy) - इससे आपके hips, pelvic floor muscles और inner thighs मजबूत होते हैं.

3. Cat-Cow Stretch (Pelvic tilt exercise during pregnancy) - यह आसन आपके पेट के muscles को मजबूत करता है और आपकी pelvic mobility भी सुधर जाती है.

Disclaimer: Third trimester pregnancy yoga करने से पहले अपने doctor से ज़रूर पूछिए.

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क्या आप pregnancy breathing exercises को अपने daily routine में शामिल करना चाहती हैं? इस video में Bharti Goel, internationally certified childbirth educator and prenatal yoga expert pranayama during pregnancy के बारे में बता रही है.

Breathing exercises during pregnancy आपके baby के blood circulation और oxygen supply में मदद करती है.

हमारी expert, Bharti Goel इस video में कुछ महत्वपूर्ण pranayama for pregnancy के बारे में जानकारी दे रही हैं, जैसे कि:

1. Deep abdominal breathing

2. Anulom vilom 

3. Bhramari pranayama yoga

हम आशा करते हैं कि यह pregnancy breathing exercises आपको अपनी pregnancy journey में सहायता देंगी. 

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क्या आप जानते हैं कि prenatal yoga आसन आपके mind और body को आने वाले बदलाव के लिए तैयार करते हैं? Pregnancy में yoga for healthy mind and body बहुत ज़रूरी है. Bharti Goel, internationally certified childbirth educator and prenatal yoga expert, इस video में आपको 3 ऐसे आसन के बारे में जानकारी देती है जो आप आसानी से कर सकती हैं:

1. Marjaryasana-Bitilasana (cat and cow pose) - यह आसन spine flexibility को बढ़ाता है और इससे back pain भी कम हो जाता है. Cat and cow exercise in pregnancy से uterus में बच्चे की position में भी सुधार आता है.

2. Adhomukha Svanaasana (supported downward dog pose) - इस आसन से आपके hamstrings, calf muscles और lower back stretch होते हैं. आपके back को support मिलता है और back pain कम हो जाता है.

3. Parivrtta Janu Sisraasana (head-to-knee pose) - ये आसन आपके sides और legs को stretch करता है ताकि आपके शरीर में बच्चे के लिए और space बन सके.

Disclaimer: आसन करते समय यदि आपको कोई भी तकलीफ हो, तो excercise उसी समय रोक दीजिए.

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What is prenatal yoga? यह सवाल काफी pregnant महिलाओं के मन में आता है.

इस video में, Bharti Goel, internationally certified childbirth educator and prenatal yoga expert, आपको prenatal yoga और pregnancy के दौरान स्वस्थ रहने की सभी जानकारी देती है.

अगर आप benefits of prenatal yoga के बारे में जानना चाहते हैं, तो इस video को जरूर देखिये.

Pregnancy के वक्त, शरीर में कई शारीरिक और मानसिक बदलाव आते हैं. जैसे baby uterus में बढ़ता है, माँ के abdominal, back और hip के muscles stretch हो जाते हैं जिससे आपको दर्द हो सकता है और body में imbalance महसूस हो सकता है.

One of the benefits of yoga during pregnancy यह है कि आपकी रीढ़ की हड्डी और pelvic floor muscles मजबूत हो जाते हैं और आपके posture को संभालते हैं.

Benefits of yoga during pregnancy में सबसे महत्वपूर्ण है कि आप शांति महसूस करेंगे. याद रहे, pregnancy yoga benefits का अनुभव तब होगा जब आप सुरक्षित रूप से practice करेंगे. आप props का इस्तेमाल भी कर सकते हैं जैसे कि तकिया, yoga blocks या yoga belt. इससे abdomen पर दबाव नहीं पड़ेगा. 

Disclaimer: कठिन आसन ना करें और pregnancy के दौरान कोई भी नई exercise शुरू करने से पहले अपने doctor से सलाह ज़रूर ले.

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Being a new mum is a beautiful journey with many challenges and breastfeeding can be one. You may encounter many common breastfeeding problems, and this video addresses them. It will help you understand the importance of colostrum milk and what is the right position for breastfeeding. From having a nutritious diet to avoiding spicy food,  you will also learn about the best food for breastfeeding mothers.

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Did you know that newborn tummy time can help your little one to grow? Yes, you can watch them learn new things while putting them on their tummy. But if you are wondering what are the benefits of tummy time and how to ensure it's safe practices, watch this video now. 

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A pregnant mother needs to be careful with multiple things which also includes focusing on gut health. How to improve gut health during pregnancy is every to-be mum's question. From avoiding sugar, maida and other items to including wholegrain and veggies, there are many items which can boost your gut health during pregnancy. Watch this video to learn everything about maintaining gut health. 

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Your baby's skin is extra sensitive and requires sheer attention. Are you wondering which newborn baby soap should you use for your little one? While chemical-infused products can harm them, our baby soap, body lotion, oil, powder and other baby care products are enriched with the goodness of natural ingredients like Almond and Coconut Oil. Give your baby the best of nature. 

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"Bathing a newborn can be a task as there are so many do's and don'ts. If you are worried about your baby's first bath, then this video will clear all your doubts. When to use a sponge, how to bathe a newborn after the umbilical stump falls off, this video covers all the information that can make your new born baby's bath a fun memory. 

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Throughout the journey of being a new parent, one may receive thousands of tips on a baby's first solid food. To understand when to introduce solid food to a baby watch this video. It also underlines which baby solid food is good for your little one and what food you should avoid.

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एक माँ और बच्चे, दोनों के लिए breastfeeding महत्वपूर्ण proces होता है. बच्चों को breast से nutrients तो मिलते ही हैं, पर क्या आप जानते हैं कि breastfeeding jaw development, facial muscle और teeth eruption में भी मदद करता है? इस video में paediatric dentist, Dr. Ipshita Suyash ने breastfeeding का impact बताया है on baby’s facial muscles.

जब बच्चा mom के breast पर latch करता है, तो उसके lips के muscles और upper jaws मजबूत होते हैं. और breastfeeding के कारण बच्चे का lower jaw भी right position में आता है. अगर आप जाना चाहते है की how does breastfeeding help in teething तोह ये video अभी देखिये क्यूंकि इन सभी बातों के बारे में Dr. Ipshita ने इस video में discuss किया है. 

माँ का दूध बच्चे के लिए best food है और इसलिए हर माँ चाहती है कि वह अपने बच्चे को breast feed करें. पर बहुत सी महिलाएं नहीं जानतीं how to stimulate breast to produce milk. इसलिए इस video में pregnancy, lactation और child nutrition counsellor, Sonali Shivlani हमें hand expressions के माध्यम से breast milk supply increase करने के बारे में बताती हैं.

How to stimulate breast milk after delivery से लेकर breastmilk stimulation के लिए किन बातों का ध्यान रखना ज़रूरी है, उन्होंने ये सभी बातें गहराई में समझाई हैं. Hand expressions का उपयोग करके milk production कैसे बढ़ा सकते हैं और breast milk express करने के लिए आप breast pump का उपयोग कर सकती हैं, Sonali ने इन सभी के बारे में share किया है. तो अगर आप भी अपने और अपने बच्चे की journey को आसान बनाना चाहती हैं, तो यह video अभी देखिये. Breastfeeding और parenting से संबंधित और बातें जानने के लिए पूरी series देखें Morisons Baby Dreams के चैनल पर. 

At present, there is a tremendous leap in the development of the real estate sector in Dapoli, Maharashtra. Dapoli, the hidden gem of Maharashtra, offers a peaceful yet luxurious lifestyle in the lap of nature. Those seeking a coastal retreat will find various luxurious bungalows and villas in Dapoli for investment. 

Buying a villa or a bungalow in Dapoli is a big financial decision. Hence, to make this dream come true, you must make a thoughtful and calculated decision, considering all the valuable insights. This post will provide tips for buying a villa in this charming coastal town. 

You will find various villas and Dapoli bungalows for sale in the town, so start stocking up on all the information you can get about the projects. You will get all the information related to the upcoming projects in Dapoli through referrals and connections. Go in the direction where you need to purchase. 

You should thoroughly investigate the area before purchasing a villa or bungalow in Dapoli. The city is renowned for its pristine beaches, lush greenery, and historical landmarks. You must consider whether you want a villa near a beach or hill. Additionally, explore the neighborhoods and essential amenities around you. 

Before purchasing a property in any city, you must research thoroughly about the builders and developers. When you buy a property from reputed builders in the location, you get quality construction, competition for the project on time, and customer service after the sale. To look for authorized builders and developers, visit their completed projects, track reviews, and look at the craftsmanship and attention to detail. 

Ensure that the property adheres to all legal and regulatory requirements. The builders must have all the necessary permissions and approvals from the local authorities to start the project. It is an essential step to avoid any legal issues in the future. 

Purchasing a property far from all necessary amenities is always a bad idea. Your house must be located in an area where you can access all of the basic amenities, including schools, hospitals, shopping centers, and recreational facilities. In an emergency, you must have these basic amenities nearby. In addition to this, check for the availability of essential utilities, such as water, electricity, and sewage systems, to ensure you have a comfortable life after investing in luxurious villas in Dapoli. 

Dapoli’s picturesque locations and scenic beauty attract many tourists every year. With the growing popularity of tourists, property value must increase with time. Before purchasing a villa, assess its worth and ensure that it is a long-term investment. 

Engaging with real estate agents will help you learn about the immensely beneficial deals that are available on the market. They will help provide valuable insights related to the property, guide you through the buying process, and help with favorable terms. Hence, engaging a trustworthy real estate agent in the process will make your transactions smoother and help you make an informed and wise decision about buying bungalows or villas in Dapoli.