Homemade Chocolate Spread

Healthy Chocolate Spread🍫 Recipe:

  • 1/2 cup roasted almonds ka smooth paste banaiye. Ismein 2 tbsp cocoa, 1 tbsp honey, a pinch of salt add kare aur creamy hone tak blend kare. Airtight container mein isse ek hafte tak store kar sakte hai.

Homemade pancakes 🥞 Recipe:

  • 1 cup ground oats, 1/2 cup milk, 1 grated apple, 1 egg, salt to taste aur 1 tsp baking powder mix kare aur 5-minutes tak rakh dijiye. 
  • Ek buttered non-stick pan par batter pour karke bubbles aane tak wait kijiye. Bubbles aane par pancake ko palat de to cook on both sides.

Chocolate Spread lasts a week, pancakes taaza khaye for the best taste! 


What causes colic pain in babies?

When a healthy baby cries without a clear reason, it could be colic. Let's understand what is colic and why it makes babies cry.

  • Newborns may feel gas pain because of an undeveloped digestive system. 
  • Acid reflux may also cause colic, leading to spitting up and the baby feeling irritable.
  • Sometimes, colic may also result from milk protein allergies in formula-fed babies. 


How to control mood swings during pregnancy?

Here are four simple ways to deal with mood swings during pregnancy:


1. Prioritise sleep and rest when you feel tired

2. Eat small, frequent and healthy meals

3. Taking short walks in the fresh air, twice a day can lift your mood

4. Take a prenatal class to learn about destressing



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