Motherhood ka beautiful safar aata hai apne khushiyan aur challenges ke saath, aur sabse important cheez hai mom aur baby dono ke liye raat bhar chain ki neend. Iss video mein, Dr. Aditi Govitrikar bohot hi valuable tips deti hai on how to maintain a sleep routine during pregnancy. Unhone pregnancy sleeping positions ke baare mein insights share kiye hai taki aapko optimal comfort aur support mil sake.
Jab body mein significant changes aate hai, especially third trimester mein, tab Dr. Aditi best pregnancy sleeping positions ke baare mein batati hai including the benefits of sleeping on the right side during pregnancy. Chaliye, Dr. Aditi Govitrikar ke saath iss journey mein how to sleep with a pregnancy pillow mein jaante hai aur unlock kare secrets of a well-rested maternity experience. Kyunki har mom-to-be ko peaceful sleep ka gift milna chahiye.