Including indigo and blue foods in your baby's daily diet is a fantastic way to boost their nutrition. In this video, Dr. Debmita Dutta introduces a cool parfait for kids – a fun and nutritious Jamun Yoghurt Parfait that adds a splash of blue to your plate.
Packed with vitamin C, antioxidants, and fiber, this kid-friendly yoghurt parfait recipe helps to strengthen your baby’s immune system and promote healthy digestion.
Ingredients:
- Jamun fruit (pureed) ¼ cup
- Thick Yoghurt 1 cup
- Powdered Almonds 1 tbsp
- Honey 1 tsp
Method:
- Wash the Jamun thoroughly, remove the seeds, and mash them to form a smooth pulp.
- Mix the honey with yoghurt and set it aside.
- Take a couple of glass jars or glasses and add a spoonful of the jamun puree, so that it covers the entire bottom.
- Add a spoonful of yoghurt over the jamun puree and lightly tap the glass on your hand to settle the glass.
- Sprinkle the crushed almonds over the curd.
- Repeat the steps 3-5 until your jar is filled.
- Serve chilled or at room temperature.
This Jamun Yoghurt Parfait not only offers the health benefits of Jamun but it’s also a delightful way to keep your little one excited about healthy eating. Try this fun parfait recipe today.